# Aroma Therapy Massage at Plum & Sugar JP Nagar > Oils that do more than smell good. Source: https://plumnsugar.com/jp-nagar/aroma-therapy-massage/ Business: Plum & Sugar Salon & Spa, Bengaluru, India · Every day, 9:00am – 10:00pm IST ## At a glance - **Duration:** 60–90 min - **Best for:** Stress, aching joints & sleep - **Results:** Deep calm, easier joints - **Experience:** Warm & aromatic - **Category:** Spa & Wellness - **Available at:** HSR Layout, JP Nagar ## What it is Aromatherapy massage works on two levels at once. The pressure eases aching joints and improves circulation; the essential oils are absorbed through the skin and reach you through scent, which is the part that acts on stress and sleep. Your therapist blends oils for what you actually need that day — something grounding if you are wired and cannot switch off, something warming if your joints ache, something uplifting if you have been flat. The pressure is medium and continuous, and the oils penetrate as the massage goes on, which is what makes the relief last past the appointment. ## What you get - Oils blended for how you feel that day - Eases aching joints and stiffness - Boosts circulation throughout the body - The most effective massage for sleep ## What this solves When the problem is less a specific knot and more a general state — wired, achy, not sleeping — this is the massage that addresses it. - Aching joints and generalised stiffness - A racing mind that will not switch off at night - Feeling run down and low on energy - Wanting relief without heavy, deep pressure ## How the appointment runs 1. **Consultation & Blending** — We talk through how you have been and blend your oils accordingly. 2. **Back & Shoulders** — Long, warming strokes open up the back and shoulders. 3. **Full Body Flow** — Continuous medium pressure through legs, arms and neck. 4. **Rest & Absorb** — A few quiet minutes at the end to let the oils and calm settle. ## Why here - **Oils blended per client** — Nothing comes from a single house bottle. Your therapist blends for your concern that day, whether that is sleep, aching joints or low energy. - **Medium, continuous pressure** — Aromatherapy is not deep work. The pressure stays flowing and even, which is what lets the nervous system actually let go. - **Warmth throughout** — Oils are warmed and the room kept warm, because cold oil on skin undoes the entire effect. ## Aftercare - **Leave the oils on** — Wait a few hours before showering so the oils fully absorb. - **Go straight home if you can** — The calm deepens over the evening — do not schedule anything demanding. - **Drink water** — Hydration supports the circulation boost the massage creates. ## FAQ **What oils do you use?** We blend per client from a range of essential oils in a carrier base — lavender and chamomile for sleep and anxiety, eucalyptus and ginger for aching joints, citrus and peppermint for low energy. Tell us your priority and any scents you dislike. **How is this different from Swedish massage?** The technique is similar in pressure, but Swedish is about the massage itself while aromatherapy adds the therapeutic effect of the oils absorbed through skin and inhaled. If you want relaxation plus help with sleep, stress or aching joints, choose aromatherapy. **Will I smell strongly afterwards?** There's a light, pleasant scent that fades over a few hours. It's nothing like perfume — the oils are diluted in a carrier base. If you're heading somewhere afterwards, tell us and we'll blend something subtle. **Is it safe during pregnancy?** Some essential oils aren't recommended in pregnancy, so tell us before booking. We'll either use a pregnancy-safe blend or suggest our Swedish massage, which is specifically recommended for expectant mothers. **Can I choose 60 or 90 minutes?** Both. Sixty minutes is a complete full-body massage; ninety allows more time on aching areas and a longer, slower finish. For sleep and stress specifically, ninety makes a noticeable difference. **What if I have allergies or sensitive skin?** Tell us at booking and we'll patch test the blend or use a fragrance-free carrier oil with minimal essential oil. Nut allergies matter too, since some carrier oils are nut-based — mention it and we'll use an alternative. ## Related services - [Swedish Massage](https://plumnsugar.com/jp-nagar/swedish-massage/) - [Cupping Massage](https://plumnsugar.com/jp-nagar/cupping-massage/) - [Head Massage](https://plumnsugar.com/jp-nagar/head-massage/) ## Book this service - WhatsApp JP Nagar: https://wa.me/919980033108?text=Hi%2C%20I%27d%20like%20to%20book%20Aroma%20Therapy%20Massage%20at%20Plum%20%26%20Sugar%20JP%20Nagar - Call JP Nagar: 099800 33108 — `tel:+919980033108` - Pricing is quoted at a free consultation: https://plumnsugar.com/pricing/ Also offered at **HSR Layout**: https://plumnsugar.com/hsr-layout/aroma-therapy-massage/ --- ## Booking - **HSR Layout** — 1655, 27th Main Rd, opp. NIFT College, nearby SBI Building, Parangi Palaya, 1st Sector, HSR Layout, Bengaluru — 560102 · 097400 28719 · WhatsApp: https://wa.me/919740028719?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20HSR%20Layout - **JP Nagar** — 87, 3rd Main Rd, near M K Ahemad Supermarket, JP Nagar 4th Phase, Dollars Colony, Bengaluru — 560078 · 099800 33108 · WhatsApp: https://wa.me/919980033108?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20JP%20Nagar Appointments are made by phone or WhatsApp; there is no online booking form. Walk-ins are welcome but appointments are preferred. Machine-readable index: https://plumnsugar.com/llms.txt