# Head Massage at Plum & Sugar Sarjapur > Release tension from scalp to shoulders. Source: https://plumnsugar.com/sarjapur/head-massage/ Business: Plum & Sugar Salon & Spa, Bengaluru, India · Every day, 9:00am – 10:00pm IST ## At a glance - **Duration:** 30–45 min - **Best for:** Tension & headaches - **Results:** Released neck, calmer mind - **Experience:** Deeply relaxing - **Category:** Spa & Wellness - **Available at:** HSR Layout, JP Nagar, Sarjapur ## What it is The tension headache that arrives every evening, the stiff neck from your desk, the mind that won't switch off — sometimes what you need isn't another painkiller, it's twenty minutes of skilled hands. Our head massage works the pressure points across the scalp, temples, neck and shoulders where stress physically accumulates. With or without warm oil — your choice — it eases tension, boosts circulation to the scalp and resets your nervous system better than most naps. ## What you get - Warm oil scalp treatment - Full cervical tension release - Shoulder and upper back massage - Ayurvedic pressure point technique ## What this solves So much tension and so many headaches start in the scalp, neck and shoulders. A traditional warm-oil head massage releases the whole chain — and it's pure bliss. - Tension headaches that keep coming back - Tight, knotted neck and shoulders from desk work and phones - A racing, stressed mind you can't switch off - Dry scalp and lifeless hair ## How the appointment runs 1. **Oil Selection** — We choose an oil suited to your scalp, hair and the season. 2. **Scalp Warm Oil Application** — Warm oil is worked into the scalp to relax and nourish. 3. **Pressure-Point Massage** — Pressure-point massage releases tension across the head. 4. **Neck & Shoulder Release** — Neck and shoulder release completes the unwind. ## Why here - **Ayurvedic warm oil tradition** — We follow the Ayurvedic warm-oil champi tradition, where the right oil at the right warmth deeply relaxes the scalp and nourishes hair. - **Full tension chain addressed** — We work the full tension chain — scalp, neck and shoulders — because head tension rarely lives in just one place. - **Certified massage therapists** — Your therapist is certified and experienced, so the pressure is exactly right, never too light or too harsh. ## Aftercare - **Hydrate after** — Water helps flush the tension you've just released. - **Leave the oil in** — Keeping oil a little longer nourishes scalp and hair. - **Make it routine** — Regular sessions keep tension headaches from building back. ## FAQ **Will I have to wash oil out of my hair afterwards?** We can adjust the amount of oil to your preference. Leaving some in nourishes your hair and scalp, but if you're heading out, we'll go lighter or you can wash it here. **Does it really help with headaches?** Many clients find regular head massage eases tension headaches, because it releases the tight scalp, neck and shoulder muscles that often trigger them. It's deeply de-stressing. **How long is a session?** Sessions are designed to give you a proper, unhurried experience — typically 30 to 45 minutes including the neck and shoulder work. **Can I combine it with other treatments?** Yes — it pairs beautifully before a hair spa, or as an add-on to a facial or body massage for a full reset. Just ask when booking. **Can I get an oil-free head massage — say, before heading back to work?** Of course. The dry version uses the same pressure-point techniques and leaves your hair completely presentable — plenty of clients come during lunch breaks. Say 'no oil' when you book and you're set. **Will it actually help with my headaches and poor sleep?** Tension-type headaches respond remarkably well, since we release the exact neck and scalp muscles that cause them. For sleep, an evening session with warm oil is our clients' most repeated booking — we're open until 10pm precisely for this. ## Related services - [Korean Head Spa](https://plumnsugar.com/sarjapur/korean-head-spa/) - [Swedish Massage](https://plumnsugar.com/sarjapur/swedish-massage/) - [Hot Stone Therapy](https://plumnsugar.com/sarjapur/hot-stone-therapy/) ## Book this service - WhatsApp Sarjapur: https://wa.me/918105299292?text=Hi%2C%20I%27d%20like%20to%20book%20Head%20Massage%20at%20Plum%20%26%20Sugar%20Sarjapur - Call Sarjapur: 081052 99292 — `tel:+918105299292` - Pricing is quoted at a free consultation: https://plumnsugar.com/pricing/ Also offered at **HSR Layout**: https://plumnsugar.com/hsr-layout/head-massage/ Also offered at **JP Nagar**: https://plumnsugar.com/jp-nagar/head-massage/ --- ## Booking - **HSR Layout** — 1655, 27th Main Rd, opp. NIFT College, nearby SBI Building, Parangi Palaya, 1st Sector, HSR Layout, Bengaluru — 560102 · 097400 28719 · WhatsApp: https://wa.me/919740028719?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20HSR%20Layout - **JP Nagar** — 87, 3rd Main Rd, near M K Ahemad Supermarket, JP Nagar 4th Phase, Dollars Colony, Bengaluru — 560078 · 099800 33108 · WhatsApp: https://wa.me/919980033108?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20JP%20Nagar - **Sarjapur** — 2nd floor, Sai Vesta Citadel, Sarjapur - Marathahalli Rd, next to Prestige City, Yamare Village, Yamare, Bengaluru, Karnataka — 562125 · 081052 99292 · WhatsApp: https://wa.me/918105299292?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20Sarjapur Appointments are made by phone or WhatsApp; there is no online booking form. Walk-ins are welcome but appointments are preferred. Machine-readable index: https://plumnsugar.com/llms.txt