# Hot Stone Therapy at Plum & Sugar Sarjapur > Deep warmth that melts tension away. Source: https://plumnsugar.com/sarjapur/hot-stone-therapy/ Business: Plum & Sugar Salon & Spa, Bengaluru, India · Every day, 9:00am – 10:00pm IST ## At a glance - **Duration:** 75–90 min - **Best for:** Deep, chronic tension - **Results:** Released, warmed muscles - **Experience:** Deeply warming - **Category:** Spa & Wellness - **Signature service:** yes - **Available at:** HSR Layout, JP Nagar, Sarjapur ## What it is Some muscle tension is too deep for hands alone — the kind that's been building for months and makes your shoulders sit somewhere near your ears. That's where heat changes everything. Smooth basalt stones, warmed to a precise temperature, are placed and glided along tense muscles. The heat melts resistance that would take an hour of regular massage to reach, letting your therapist work deeper without any of the discomfort. It's our most deeply relaxing ritual, full stop. ## What you get - Basalt stones at precise temperature - Penetrates deep muscle tissue - Releases chronic tension and tightness - Improves circulation profoundly ## What this solves For deep, stubborn tension that ordinary massage can't quite reach, the penetrating warmth of heated stones unlocks muscles in a way hands alone can't. - Deep, chronic tension that normal massage doesn't touch - Cold, stiff muscles that resist relaxing - Stress held tight in the back and shoulders - Wanting a deeply warming, indulgent escape ## How the appointment runs 1. **Stone Temperature Preparation** — Stones are heated to the precise therapeutic temperature. 2. **Strategic Placement** — Warm stones are placed along key points to begin melting tension. 3. **Gliding Stone Massage** — Heated stones glide through massage strokes for deep release. 4. **Rest & Grounding** — A grounding rest period lets the deep relaxation settle in. ## Why here - **Authentic basalt stone collection** — We use an authentic basalt stone collection — volcanic stones that hold heat evenly and deliver it deep into the muscle. - **Precise temperature monitoring — always safe** — Stone temperature is precisely monitored throughout, so the warmth is therapeutic and always safe, never uncomfortable. - **Addresses chronic tension other massages can't reach** — The heat reaches chronic tension other massages can't, releasing muscles that stay stubbornly tight. ## Aftercare - **Hydrate generously** — Heat and release call for plenty of water afterwards. - **Stay warm** — Keep cosy for a while to extend the muscle relaxation. - **Name your trouble spots** — Tell us where you hold tension so we focus the heat. ## FAQ **Is hot stone massage safe? Will the stones be too hot?** Yes — we monitor stone temperature precisely throughout and check in with you constantly. The warmth is deeply soothing, never burning, and we adjust to your comfort. **Who is hot stone therapy best for?** Anyone with deep, chronic tension, cold and stiff muscles, or high stress. The penetrating heat reaches knots that standard massage struggles to release. **Is it suitable if I'm pregnant or have a medical condition?** Hot stone isn't recommended during pregnancy or with certain conditions like high blood pressure or diabetes. Tell us beforehand and we'll guide you to a safer treatment if needed. **How is it different from a regular massage?** The heated stones do work hands can't — the warmth penetrates deeper and faster, so muscles release more fully. It's both more therapeutic and more indulgent. **How hot are the stones — could they burn me?** No. Stones are heated in a temperature-controlled warmer, always tested by your therapist first, and moved regularly. You'll feel deep, penetrating warmth — like a hot water bottle in expert hands — never anything close to burning. **Is there anyone who should avoid hot stone therapy?** Yes — we don't recommend it during pregnancy, or for clients with certain heart conditions, diabetes-related neuropathy or very high blood pressure. Mention any conditions when you book and we'll advise honestly, or suggest Swedish massage as a gentler alternative. ## Related services - [Swedish Massage](https://plumnsugar.com/sarjapur/swedish-massage/) - [Head Massage](https://plumnsugar.com/sarjapur/head-massage/) - [Body Polish](https://plumnsugar.com/sarjapur/body-polish/) ## Book this service - WhatsApp Sarjapur: https://wa.me/918105299292?text=Hi%2C%20I%27d%20like%20to%20book%20Hot%20Stone%20Therapy%20at%20Plum%20%26%20Sugar%20Sarjapur - Call Sarjapur: 081052 99292 — `tel:+918105299292` - Pricing is quoted at a free consultation: https://plumnsugar.com/pricing/ Also offered at **HSR Layout**: https://plumnsugar.com/hsr-layout/hot-stone-therapy/ Also offered at **JP Nagar**: https://plumnsugar.com/jp-nagar/hot-stone-therapy/ --- ## Booking - **HSR Layout** — 1655, 27th Main Rd, opp. NIFT College, nearby SBI Building, Parangi Palaya, 1st Sector, HSR Layout, Bengaluru — 560102 · 097400 28719 · WhatsApp: https://wa.me/919740028719?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20HSR%20Layout - **JP Nagar** — 87, 3rd Main Rd, near M K Ahemad Supermarket, JP Nagar 4th Phase, Dollars Colony, Bengaluru — 560078 · 099800 33108 · WhatsApp: https://wa.me/919980033108?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20JP%20Nagar - **Sarjapur** — 2nd floor, Sai Vesta Citadel, Sarjapur - Marathahalli Rd, next to Prestige City, Yamare Village, Yamare, Bengaluru, Karnataka — 562125 · 081052 99292 · WhatsApp: https://wa.me/918105299292?text=Hi%2C%20I%27d%20like%20to%20book%20an%20appointment%20at%20Plum%20%26%20Sugar%20Sarjapur Appointments are made by phone or WhatsApp; there is no online booking form. Walk-ins are welcome but appointments are preferred. Machine-readable index: https://plumnsugar.com/llms.txt