Infrared Sauna
Deep heat that works from the inside out.Infrared Sauna at HSR Layout
Regular exercise, a stressful week, or a body that's just holding onto tension no massage quite reaches — infrared sauna works differently to a normal sweat session. Instead of heating the air around you, infrared panels warm your body directly, so you sweat more at a lower, more comfortable cabin temperature.
Each session is in a private cabin, just for you — no shared steam room, no queue for a bench. Your therapist sets the temperature and timing to what your body can take, and checks in before and after so the session actually leaves you better than it found you.
Concerns this solves
A first infrared sauna session can feel like a bit of a mystery — how hot, how long, is it actually safe for you. Here's what it's built to solve.
Muscle tension that a regular massage never quite fully releases
Feeling wired, stressed or unable to properly switch off
Wanting a deeper sweat and detox than a normal workout gives you
Joint or muscle stiffness after training or a long week
The difference you'll feel.
A private cabin, not a shared steam room
It's just you — no shared bench, no queue, no one else's towel. The cabin is cleaned and reset between every single session.
Heat that reaches muscle, not just skin
Infrared panels warm your body directly rather than just heating the air, so you get a deeper, more effective sweat at a gentler, more comfortable temperature than a traditional sauna.
A quick health check before every session
We ask about any conditions — blood pressure, pregnancy, heart conditions — before you start, and adjust or reschedule your session if infrared heat isn't right for you that day.
Your experience, step by step.
Quick Health Check
A short chat about any conditions or medication, so we can set a safe temperature and duration for you.
Settle In
Your private cabin is set to the right temperature, with water on hand before you begin.
The Session
You relax in the warmth for 30–45 minutes while your therapist checks in periodically.
Cool Down & Rehydrate
A gradual cool-down and electrolytes afterwards, so you leave steady, not light-headed.
Make your results last.
Rehydrate properly
You'll sweat more than usual — water or an electrolyte drink afterwards matters more than after a normal workout.
Ease back in gently
Give yourself a few minutes before anything strenuous — a short rest lets your body temperature settle first.
Space sessions out
Two to three sessions a week is a good starting rhythm for noticeable, cumulative results.
“Waseem was very helpful for doing the haircut, Sofi was good for doing the facial. Overall wonderful experience at this salon. Salon is very well maintained and clean bathrooms. Staff was very polite and well behaved.”
“This is one of the finest salons in the HSR, right from receiving till the service everything is top notch.”
“I am really happy with the service provided by Anil. This is the first time experience for me. I wish to continue with Plum & Sugar for their service & hospitality. Thanks Anil & team.”
“Overall the vibe of Plum & Sugar is extremely pleasant. All their staff conduct themselves with great courtesy. Today my hairdresser was Caroline and she is extremely skilled and very professional.”
“This was hands-down the most phenomenal hair spa experience I've ever had!”
“I highly recommend Plum & Sugar salon for a good hair service. The team was really great, it's a very clean and well-maintained salon, and the overall hospitality and staff are just so great.”
“I went for a haircut, hair spa, and facial, and I had a wonderful experience!”
Deep heat that works from the inside out.
Deeply relaxed, lighter body.
Best for detox, muscle recovery & stress relief- A private cabin, not a shared steam room
- Heat that reaches muscle, not just skin
- A quick health check before every session
Book at HSR Layout
HSR Layout
Plum & Sugar Salon & Spa
nearby SBI Building, Parangi Palaya,
1st Sector, HSR Layout, Bengaluru — 560102
Landmark — opposite NIFT College, 1st Sector
87, 3rd Main Rd, 4th Phase · 099800 33108
Related rituals.
Your infrared sauna questions,
answered honestly.
What's the difference between infrared and a regular sauna?
A traditional sauna heats the air around you, often to 80°C or more. Infrared panels warm your body directly, so the cabin itself stays at a gentler temperature while you still get a deep, effective sweat — usually more comfortable for a longer session.
How long is a session, and how often should I come?
Sessions run 30–45 minutes. Most people start with one or two a week and adjust from there — we'll talk through a rhythm that suits your goals and how your body responds at your first visit.
Is it safe for everyone?
For most people, yes — but pregnancy, certain heart conditions, low or high blood pressure, and some medications mean you should check with your doctor first, and always tell us before your session so we can adjust or advise against it that day.
What should I wear or bring?
Loose, comfortable clothing you don't mind sweating in, or swimwear if you prefer. We provide water — bring a change of clothes for afterwards if you're heading elsewhere.
Will I actually sweat a lot? Is it like a regular sauna?
Yes, often more than a traditional sauna despite the lower air temperature — that's the point of infrared heat working directly on your body rather than just the air around you.
Can I combine it with a massage or facial the same day?
Yes, and it's a popular pairing — many clients do a sauna session before a massage, since warmed-up muscles respond better to deep tissue work. We'll help you sequence your visit when you book.
Visiting us in HSR Layout.
Everything you need to plan your visit for Infrared Sauna at our HSR Layout salon.
How do I book Infrared Sauna at your HSR Layout salon?
The quickest way is a WhatsApp message or call to 097400 28719 — just tell us the date and time you'd like. We're open every day from 9am to 10pm, and you're welcome to book in person too.
Where is the HSR Layout salon and is it easy to find?
We're at 1655, 27th Main Rd, 1st Sector — Landmark — opposite NIFT College, 1st Sector. Tap 'Get Directions' on this page to navigate straight to us.
Do you take walk-ins or should I book ahead?
Walk-ins are always welcome, but Infrared Sauna is one of our sought-after services, so booking ahead guarantees your preferred time and specialist. A quick WhatsApp message is all it takes.
Is Infrared Sauna available at your JP Nagar branch too?
Yes — you'll find the same service at our JP Nagar salon (87, 3rd Main Rd, 4th Phase). Call 099800 33108 if JP Nagar is more convenient for you.
Ready for Infrared Sauna?
Book at our HSR Layout sanctuary — walk-ins welcome, appointments preferred. Open daily 9am–10pm.