Swedish Massage
Full-body relaxation, perfected.Swedish Massage at HSR Layout
That knot between your shoulder blades, the lower back that complains when you stand up, the tiredness that a weekend of sleep doesn't fix — your body keeps a record of your stress, and it's asking for attention.
Swedish massage uses long, flowing strokes and kneading to release muscle tension, flush out fatigue and calm the nervous system. Your therapist adjusts pressure to your body and checks in as they work — this is an hour that belongs entirely to you.
Concerns this solves
When your whole body is tense and your mind won't slow down, a proper full-body Swedish massage is the reset — flowing, warming and genuinely restorative.
Whole-body tension and stiffness from daily stress
Poor sleep and an overactive, tired mind
Short-changed massages that end before you've relaxed
Wanting relaxation rather than deep, painful pressure
The difference you'll feel.
Internationally certified massage therapists
Our therapists are internationally certified, so the technique, flow and pressure are genuinely skilled, not approximate.
Bespoke oil blend for each client
We blend a bespoke oil for each client, suited to your skin and the mood you want.
Full 60 or 90 minutes — no shortcuts
You get the full 60 or 90 minutes — no shortcuts, no rushing you off the table early.
Your experience, step by step.
Consultation & Oil Choice
We discuss your tension, preferences and choose your oil.
Back & Shoulders
Long, flowing strokes release the back and shoulders.
Legs & Arms
Legs and arms are worked to ease stiffness and boost circulation.
Neck & Scalp Finish
A neck and scalp finish leaves you fully unwound.
Make your results last.
Drink water
Hydrate well afterwards to support circulation.
Rest a little
Give yourself a quiet hour to let relaxation settle.
Book regularly
Monthly massage keeps everyday tension from accumulating.
In their words.
"The best massage I've had in India. The therapist was exceptional and thorough."
Vikram R. · HSR Layout"I come before every big work week. It genuinely makes me more productive."
Preethi S. · HSR LayoutSwedish Massage in HSR Layout, Bengaluru
Our HSR Layout studio sits on 27th Main Road in 1st Sector — opposite NIFT College and near the SBI building in Parangi Palaya. It's an easy trip for Swedish Massage whether you're across HSR Sectors 1 to 7, Agara, Bommanahalli or neighbouring Koramangala. Open every day, 9am to 10pm.
Book at HSR Layout
HSR Layout
Plum & Sugar Salon & Spa
nearby SBI Building, Parangi Palaya,
1st Sector, HSR Layout, Bengaluru — 560102
Landmark — opposite NIFT College, 1st Sector
87, 3rd Main Rd, 4th Phase · 099800 33108
Related rituals.
Your swedish massage questions,
answered honestly.
What's the difference between Swedish and deep-tissue massage?
Swedish uses long, flowing, relaxing strokes for overall calm and circulation; deep tissue targets specific knots with firmer pressure. Swedish is the one to choose when you want to truly relax.
Can I choose the pressure?
Always — we check in with you and adjust. Swedish is generally gentle to medium, but tell your therapist exactly what feels right.
Should I book 60 or 90 minutes?
Sixty minutes is a complete full-body massage; ninety gives more time on problem areas and a deeper sense of unwinding. If you're very tense or want maximum relaxation, choose ninety.
What should I expect for my first massage?
Just arrive a few minutes early, let us know any injuries or areas to avoid, and the rest is taken care of. You'll be draped respectfully throughout for your comfort.
How much pressure will you use? I bruise easily.
Entirely up to your body — Swedish massage is naturally gentler than deep tissue, and your therapist will start moderate and adjust as you give feedback. Tell us about sensitivity when you book and we'll note it for your therapist.
It's my first ever massage — what should I expect?
A private, dimmed room, a comfortable table, and a therapist who explains everything before starting. You undress to your comfort level and stay draped throughout. Most first-timers' only regret is having waited so long.
Visiting us in HSR Layout.
Everything you need to plan your visit for Swedish Massage at our HSR Layout salon.
How do I book Swedish Massage at your HSR Layout salon?
The quickest way is a WhatsApp message or call to 097400 28719 — just tell us the date and time you'd like. We're open every day from 9am to 10pm, and you're welcome to book in person too.
Where is the HSR Layout salon and is it easy to find?
We're at 1655, 27th Main Rd, 1st Sector — Landmark — opposite NIFT College, 1st Sector. Tap 'Get Directions' on this page to navigate straight to us.
Do you take walk-ins or should I book ahead?
Walk-ins are always welcome, but Swedish Massage is one of our sought-after services, so booking ahead guarantees your preferred time and specialist. A quick WhatsApp message is all it takes.
Is Swedish Massage available at your JP Nagar branch too?
Yes — you'll find the same service at our JP Nagar salon (87, 3rd Main Rd, 4th Phase). Call 099800 33108 if JP Nagar is more convenient for you.
Ready for Swedish Massage?
Book at our HSR Layout sanctuary — walk-ins welcome, appointments preferred. Open daily 9am–10pm.