Infrared Sauna
Deep heat that works from the inside out.Infrared Sauna at JP Nagar
Regular exercise, a stressful week, or a body that's just holding onto tension no massage quite reaches — infrared sauna works differently to a normal sweat session. Instead of heating the air around you, infrared panels warm your body directly, so you sweat more at a lower, more comfortable cabin temperature.
Each session is in a private cabin, just for you — no shared steam room, no queue for a bench. Your therapist sets the temperature and timing to what your body can take, and checks in before and after so the session actually leaves you better than it found you.
Concerns this solves
A first infrared sauna session can feel like a bit of a mystery — how hot, how long, is it actually safe for you. Here's what it's built to solve.
Muscle tension that a regular massage never quite fully releases
Feeling wired, stressed or unable to properly switch off
Wanting a deeper sweat and detox than a normal workout gives you
Joint or muscle stiffness after training or a long week
The difference you'll feel.
A private cabin, not a shared steam room
It's just you — no shared bench, no queue, no one else's towel. The cabin is cleaned and reset between every single session.
Heat that reaches muscle, not just skin
Infrared panels warm your body directly rather than just heating the air, so you get a deeper, more effective sweat at a gentler, more comfortable temperature than a traditional sauna.
A quick health check before every session
We ask about any conditions — blood pressure, pregnancy, heart conditions — before you start, and adjust or reschedule your session if infrared heat isn't right for you that day.
Your experience, step by step.
Quick Health Check
A short chat about any conditions or medication, so we can set a safe temperature and duration for you.
Settle In
Your private cabin is set to the right temperature, with water on hand before you begin.
The Session
You relax in the warmth for 30–45 minutes while your therapist checks in periodically.
Cool Down & Rehydrate
A gradual cool-down and electrolytes afterwards, so you leave steady, not light-headed.
Make your results last.
Rehydrate properly
You'll sweat more than usual — water or an electrolyte drink afterwards matters more than after a normal workout.
Ease back in gently
Give yourself a few minutes before anything strenuous — a short rest lets your body temperature settle first.
Space sessions out
Two to three sessions a week is a good starting rhythm for noticeable, cumulative results.
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Deep heat that works from the inside out.
Deeply relaxed, lighter body.
Best for detox, muscle recovery & stress relief- A private cabin, not a shared steam room
- Heat that reaches muscle, not just skin
- A quick health check before every session
Book at JP Nagar
JP Nagar
Plum & Sugar Salon & Spa
JP Nagar 4th Phase, Dollars Colony,
Bengaluru — 560078
Near M K Ahemad Supermarket, Kalyani Magnum Road
1655, 27th Main Rd, 1st Sector · 097400 28719
Related rituals.
Your infrared sauna questions,
answered honestly.
What's the difference between infrared and a regular sauna?
A traditional sauna heats the air around you, often to 80°C or more. Infrared panels warm your body directly, so the cabin itself stays at a gentler temperature while you still get a deep, effective sweat — usually more comfortable for a longer session.
How long is a session, and how often should I come?
Sessions run 30–45 minutes. Most people start with one or two a week and adjust from there — we'll talk through a rhythm that suits your goals and how your body responds at your first visit.
Is it safe for everyone?
For most people, yes — but pregnancy, certain heart conditions, low or high blood pressure, and some medications mean you should check with your doctor first, and always tell us before your session so we can adjust or advise against it that day.
What should I wear or bring?
Loose, comfortable clothing you don't mind sweating in, or swimwear if you prefer. We provide water — bring a change of clothes for afterwards if you're heading elsewhere.
Will I actually sweat a lot? Is it like a regular sauna?
Yes, often more than a traditional sauna despite the lower air temperature — that's the point of infrared heat working directly on your body rather than just the air around you.
Can I combine it with a massage or facial the same day?
Yes, and it's a popular pairing — many clients do a sauna session before a massage, since warmed-up muscles respond better to deep tissue work. We'll help you sequence your visit when you book.
Visiting us in JP Nagar.
Everything you need to plan your visit for Infrared Sauna at our JP Nagar salon.
How do I book Infrared Sauna at your JP Nagar salon?
The quickest way is a WhatsApp message or call to 099800 33108 — just tell us the date and time you'd like. We're open every day from 9am to 10pm, and you're welcome to book in person too.
Where is the JP Nagar salon and is it easy to find?
We're at 87, 3rd Main Rd, 4th Phase — Near M K Ahemad Supermarket, Kalyani Magnum Road. Tap 'Get Directions' on this page to navigate straight to us.
Do you take walk-ins or should I book ahead?
Walk-ins are always welcome, but Infrared Sauna is one of our sought-after services, so booking ahead guarantees your preferred time and specialist. A quick WhatsApp message is all it takes.
Is Infrared Sauna available at your HSR Layout branch too?
Yes — you'll find the same service at our HSR Layout salon (1655, 27th Main Rd, 1st Sector). Call 097400 28719 if HSR Layout is more convenient for you.
Ready for Infrared Sauna?
Book at our JP Nagar sanctuary — walk-ins welcome, appointments preferred. Open daily 9am–10pm.